Our Group Therapy Program
Group therapy offers a unique sense of camaraderie and support, reducing feelings of isolation and fostering community among participants. It provides opportunities for diverse perspectives and insights, facilitating personal growth and learning through shared experiences.
The collective commitment to recovery within the group promotes accountability and motivation, driving individual progress. Additionally, group therapy serves as a safe space for practicing essential interpersonal skills and emotional expression, enhancing communication abilities and fostering healthier relationships. Ultimately, the benefits of group therapy extend beyond individual counseling methods, offering a transformative and empowering approach to mental health recovery.
Our Unique Therapies
Group Therapy Program
Firstly, what does group therapy mean? As the name suggests, group therapy is a type of counseling that occurs in a group environment. It differs greatly from individual therapy, which occurs in a one-on-one setting between a client and therapist. A group therapy program in South Florida has takes place in a controlled and safe atmosphere for people to share experiences.
However, group therapy goes beyond just creating a therapeutic atmosphere. In fact, the main goal is to help people gain a better understanding of their disorders. At the same time, they learn to accept and give support to others who struggle with similar issues.
In terms of how often people attend group therapy, it really depends on each individual. In some cases, they go every day. Others only go a few times a week. Therapists determine how often they need to attend group sessions based on their situations and progress through treatment.
It only takes a minute for the journey to start.
Benefits of Group Therapy
Finding a group therapy program in South Florida offers is important because of all its benefits. Firstly, it helps people to develop communication skills. As a result, they can repair the relationships that they damaged while under the influence of mental health problems. Also, these skills are useful in other aspects of their lives, such as their careers.
Group therapy teaches accountability as well. Sharing experiences helps people take accountability for their actions, which is an essential step for them to move forward. They must understand that they can’t blame all of their problems on others. At some point, they have to own their problems.
Lastly, group therapy does wonders to help people gain insight into their problems. One reason is that they quickly learn that others suffer from the same problems as them. By sharing and listening, they learn how others handle and deal with these issues.
Combining Other Therapies With Group Therapy
As important as group therapy is, most people attend multiple therapies to overcome mental health problems. For example, it’s common for them to attend individual sessions too. Combining these two types of therapy takes a well-rounded approach to treatment.
Of course, family therapy is an important part of mental health treatment as well. Since it occurs in a group setting, people generally think of family therapy as a type of group therapy. Instead of being with others who have similar problems, they attend the sessions with their family members.
Reign Recovery Center In South Florida Is Here To Help.
Finding an outpatient or residential treatment program in South Florida has is easy. The challenge typically comes down to finding one that puts your needs first. At Reign Recovery Center, we strive to provide a unique experience that you can’t get anywhere else. In order to achieve this goal, we create custom treatment plans.
Of course, a rehab center is only as good as the programs that it offers. For that reason, Reign Recovery Center focuses on providing a variety of treatments.
Don’t understatement what group therapy can do for you. Start the road to recovery with the help of a group therapy program. Find out more when you contact Reign Recovery Center.
Why is Group Therapy Important in Recovery?
Group therapy in South Florida is essential for many reasons. The most significant reason is that each person struggles with mental health disorder and recovery differently, but the experience has common features. For example, every individual who struggles with mental health problems feels an overwhelming need to hide their behavior. Early on, this desire to hide the behavior is done to perpetuate the problem, but that secrecy creates a communication block and breaks down trust. Group therapy in South Florida gives a chance for every member to bring those feelings to light, openly discuss their struggles, and rebuild the foundations of good communication and trust in close relationships and friendships.
Attending group therapy builds your confidence and your interpersonal skills by helping you explore those tenants of communication and trust. Moreover, it gives you a chance to build social support with people who can promote your accountability, help you build your conflict resolution skills, and explore ways they have made similar mistakes, and learn from them. In many situations, the people you meet in different group therapy can become people with whom you participate in sober activities after rehab.
One reason for a South Florida group therapy program is the way it starts the routine. During your initial inpatient or outpatient therapy, you might have group therapy that is designed to lay the foundation for ongoing attendance at meetings like AA or NA after you leave.
Building that routine makes it easier for you to look at therapy as a reliable, ongoing part of your regular week.
How is Group Therapy Used in Rehab
A South Florida group therapy program typically has the therapist or facilitator and all the other group members. Sessions usually run up to one hour. During a session, you might see the following course of events:
- The therapist gives an opening statement to set the tone for the meeting, something to the effect of “You are all participating today because you had the courage to make a change and put an end to your mental health disorder. Thank you for being here, but really, you should thank yourself for being here”.
- The therapist or facilitator will explain what therapy is used in that South Florida group therapy program and give a topic for the session.
- The therapist will engage the members of the group by asking questions to facilitate a discussion. For example, they might say, “Let’s go around the room, and everyone should describe a negative thought they have had about themselves since starting rehab.”
- The therapist might use writing aids to note everyone’s responses and help the group draw conclusions from them.
- Then the therapist will start to reach one aspect of the therapy being used. The therapist might, if it were a CBT group session, talk about how everyone noted feelings of shame and anxiety over perceived beliefs about getting in trouble or failing. In reality, being asked to attend an extra session was never about admonishing them but about praising them.
- With a basic principle of the therapy explained, the group might be asked to openly practice a new skill, calling on individuals and helping build group dynamics.
- To close the session, a therapist might provide a summary of the lesson learned and how it connects to previous lessons. There might also be homework prior to the next group therapy session.
If you want to learn more about our group sessions, reach out to Reign Recovery Center today to learn more about our South Florida rehab center.
Who Needs Group Therapy?
The importance of group therapy applies to everyone. Everyone struggling with mental health needs some form of group therapy in South Florida. Even if you are engaged in individual therapy, you can gain critical social support and new perspectives through group sessions.
What’s more, group therapy (like individual therapy) comes in all shapes and sizes, so even if one group is not to your liking, you can try other forms of therapy until you get something that fits your situation and your comfort.
Come to Reign Recovery to explore different group therapy options today.
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We aim to help everyone who contacts us. Whether our program makes sense for you or not, we will help you find the best treatment options that work best for your personal needs.